Pregnancy Yoga - 4 Week Course - Oct/Nov 2021
***Next course starts Tuesday 19th October.***
Suitable for any stage during pregnancy post 12 weeks. A chance to connect with other pregnant women and to connect deeply to the changes happening in your body. My pregnancy classes are centred around grounding, building stamina, birth preparation, breathing techniques, pelvic floor awareness and clearing anxiety.
This class will be live streamed via Zoom. I will provide the zoom link before the course start date once you have signed up. These classes will be streamed on Dublin time zone (GMT) and are approx 60mins.
Tue 19th Oct
Tue 26th Oct
Tue 2nd Nov
Tue 9th Nov