Yoga is a great tool to remedy some of the common symptoms women experience during pregnancy. Practising movement and body awareness during pregnancy will also lend itself to how you manage during labour.
I teach a range of stamina building exercises, breathing techniques, pelvic floor awareness, visualisation & relaxation techniques as well as some useful information to prepare you for labour.
I believe pregnancy is a potent time for women as they create from the space of the womb and do the job that only women can do: birth life into the world.
Click here to book a class.