Pregnancy Yoga

Yoga is a great tool to remedy some of the common symptoms women experience during pregnancy. Practising movement and body awareness during pregnancy will also lend itself to how you manage during labour.

I teach a range of stamina building exercises, breathing techniques, pelvic floor awareness, visualisation & relaxation techniques as well as some useful information to prepare you for labour.

I believe pregnancy is a potent time for women as they create from the space of the womb and do the job that only women can do: birth life into the world. 

My next Pregnancy course will commence March 1st 2023 in The Space Between which you can book through the link below. Join my mailing list for further updates. 

https://www.thespacebetween.ie/post/pregnancy-yoga-6-week-course