I am offering a selection of classes online - via the two studios I work with. Reformation & The Space Between, to book these classes, you will need to go to the studio's website, which I have linked below.
I run Pregnancy Yoga courses on a Thursday evening at 7pm. Go to the bookings page for more info.
Wednesdays 6pm with The Space Between
Fridays 10am Reformation
I am available for one-on-one classes on request. Get in touch to arrange a class.
To get the most out of your class it’s best to come prepared.
I really suggest if you are practising from home, to set up a sacred space for yourself, so as to make the practice a time where you can completely honour to meet your needs. Candles, incense, blankets and cushions can make for a cosy relaxing experience. This is your time for YOU. Please offer yourself the kindness you deserve.
Wear comfortable clothes which you can move around easily in. Try not to eat a heavy meal at least 2 hours before class. Ensure you are hydrated before class - it is advisable to avoid drinking water during the class if possible.