In-Person Events

Classes, Trainings, Workshops & Retreats


The Essence of Yoga: A Himalayan Retreat
Oct 28th - Nov 7th. 2024, Dharamashala, India

Join us this Diwali for a 10 day retreat, with 8 nights at the Mirage retreat centre in Andretta followed by 2 nights in the mountain villages above Dharamshala.

Nestled amidst the timeless beauty of the majestic Himalayas, we invite you to embark on a profound journey into the heart of Yoga's ancient roots.

Diwali is India's most shining celebration of the year, known as the festival of lights. On this retreat, amidst the flickering glow of lamps and ritual sounds, you can experience of the profound symbolism of this ancient festival; the victory of light over darkness.

In addition to festive gatherings, our retreat provides a space for contemplation and discussion, where you can explore and deepen your understanding of yogic themes with like-minded individuals and experienced teachers.

Our retreat offers a unique opportunity to delve deep into the sacred traditions of Yoga, exploring its essence through a rich tapestry of experiences and practices. From traditional Tantric rituals to soul-stirring adventures to sacred temples, as well as daily deep Yoga practices, every aspect of our program is designed to immerse you in the transformative power of Yogic wisdom.

Join us on this journey of self-discovery and spiritual renewal, as we awaken through the timeless teachings of Yoga.
More info and bookings here


A Tantra Workshop

April 21st - The Space Between 

For bookings, click here

The sacral chakra: movement, desire, feeling & creation. Svadisthana is the second chakra and the first creative centre within the body; indeed it is where every one of us was created from. This chakra is about expression of feeling, to be balanced in the Sacral Chakra is to realise your potential as a creative being.

Within Tantra, we work with the elemental force connected to each chakra. In my experience, this is something which must be experienced and felt in order to fully understand. This exploration can lead to chakra activation which must be undertaken slowly with great care.

This workshop is a 4 hour process in understanding the depth within the second chakra: understanding that energy, feeling it in your body and stabilising that which may be unsteady within you - an overall journey in deeply expressing and feeling from within, experiencing the fluidity of your nature. My hope is that you will leave this workshop inspired, with a new clarity on your creative potential.

During our time together we will explore:

  • Apas Tattva - The Water Element

  • The Sahaja Practice - Tantra Yoga

  • Pranayam

  • Kriya

  • Un-layering of outdated patterns relating to fear/guilt

  • Creating space to explore true authentic expression

  • Group connection, sharing & empowerment practices

  • Mantra & Meditation



I offer weekly studio classes via Reformation Studio. To book these classes you will need to go to the studio's website, which I have linked below. 
Fridays 10am, 90 min class (Tantra Yoga) Reformation



Beyond the Asana -  30hr Yoga Teacher Training
May. 24th - 26th
Cork Lotus Yoga
To register interest in this training, please visit Cork Lotus Yoga