Blog — yoga practice

HEART RESET WORKSHOP

HEART RESET WORKSHOP

Workshop: Heart Reset
 Sunday September 17th 3-5pm// €20

I'm delighted to announce an upcoming workshop in collaboration with Green Beards! This is a 2 hour long investment into the heart chakra-including a complementary Green Love cold pressed juice from Green Beards Juicery. For those of you that don't know, Green Beards is an amazing cold-pressed juice company with 2 stores in Ranelagh and Donnybrook. They have a diverse menu of juices, smoothies and even juice cleanses. The Green Love juice is an alkaline blend which aims to balance the pH levels in the body-a great way to relieve heart burn. So we...


Chakras and Yoga- How To Heal Yourself

Chakras and Yoga- How To Heal Yourself

 

 

I know for some people the Chakra system can be baffling. The idea that something is there which we cannot see isn’t something easy to grasp. This amazing subtle system in the body has been an insight into the body’s ailments for thousands of years. By just learning the basics of how the Chakras work and how you yourself can check in with them can be a great way to learn how your body is working on a deeper level. For those of you that need more convincing-bear with me, please. Not everything needs to be seen to...


What STYLE Of Yoga Is Best For You?

What STYLE Of Yoga Is Best For You?

This is a question I get asked a LOT. There are so many different types of yoga and getting your head around them all can be tricky. It took me ages to be able to differentiate! Here I’m going to aim to go over the main types of yoga practiced as well as highlight what to look for when choosing a style yourself. So, here goes…

Hatha Yoga: Hatha is the most traditional form of yoga and is the basis for all asanas (poses), every other style of yoga has its roots in Hatha. The word Hatha is...