Blog — vinyasa

My Daily Practice

My Daily Practice


My home practice has certainly evolved over the years, much of my strength and flexibility has been cultivated at home-by returning to the mat as regularly as I can. Initially it consisted of short 20 or 30 minute sessions, nowadays it's in the region of 2-3 hours daily. My flexibility has not been a walk in the park and still something I work on tirelessly as Im not naturally flexible. Same goes for strength. They have both evolved gradually over time and I find my body able for things now which I never thought possible-which has taught me never to...


What STYLE Of Yoga Is Best For You?

What STYLE Of Yoga Is Best For You?

This is a question I get asked a LOT. There are so many different types of yoga and getting your head around them all can be tricky. It took me ages to be able to differentiate! Here I’m going to aim to go over the main types of yoga practiced as well as highlight what to look for when choosing a style yourself. So, here goes…

Hatha Yoga: Hatha is the most traditional form of yoga and is the basis for all asanas (poses), every other style of yoga has its roots in Hatha. The word Hatha is...