Blog — Strength

Cultivating Strength In The Body

 

In the practice of yoga, we focus on building strength, increasing flexibility and meditation -  mindfully through movement. If we are working through a strong vinyasa flow in our practice, it is anything but easy and it’s not supposed to be easy. It is supposed to build resistance, challenge you and to make you stronger. Nothing that ever improves general fitness and strength comes for free. Like with any physical discipline, you have to work for it and show dedication. This cultivation of strength in the physical body is such an incredible way to strengthen the...