Blog — self acceptance

Practices to keep you on top of your ‘Goals’ for 2018

Practices to keep you on top of your ‘Goals’ for 2018


It’s great to have goals, they serve as a way to hold yourself accountable for moving forward. However, the goal-obsessive society can also be damaging. Something I’ve spoken about before, this idea of goal setting to achieve constantly bigger and bigger feats is  underhandedly feeding you the message that you’re not good enough as you are. While it’s a positive to move forward and hold yourself in a high regard (as in, one where you actually care about yourself and are interested in growing), this can be a double edged sword. Self acceptance can only happen in the here...


The Art of Letting Go

The Art of Letting Go



Something which has constantly shown up in my own yoga practice is my capacity for letting go. It’s something which I was always made aware of from previous yoga teachers or when I trained to become a teacher myself. I think it’s a concept I never truly grasped until quite recently. It’s one thing to let go of sensations in the body and try to breathe through them to allow opening to occur. But what about in other areas of life? It’s a pretty heavy concept to get your head around. I found it so difficult to let go for...