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My Daily Practice

My Daily Practice


My home practice has certainly evolved over the years, much of my strength and flexibility has been cultivated at home-by returning to the mat as regularly as I can. Initially it consisted of short 20 or 30 minute sessions, nowadays it's in the region of 2-3 hours daily. My flexibility has not been a walk in the park and still something I work on tirelessly as Im not naturally flexible. Same goes for strength. They have both evolved gradually over time and I find my body able for things now which I never thought possible-which has taught me never to...


Cultivating Strength In The Body

 

In the practice of yoga, we focus on building strength, increasing flexibility and meditation -  mindfully through movement. If we are working through a strong vinyasa flow in our practice, it is anything but easy and it’s not supposed to be easy. It is supposed to build resistance, challenge you and to make you stronger. Nothing that ever improves general fitness and strength comes for free. Like with any physical discipline, you have to work for it and show dedication. This cultivation of strength in the physical body is such an incredible way to strengthen the...