Blog — relief

Yoga for Sciatica

Yoga for Sciatica


I've unfortunately suffered through sciatica for years. When it's bad it can be pretty debilitating. Sciatica is when the sciatic nerve is compressed, generally due to tight muscles sitting on the nerve. The sciatic nerve is the biggest in the body and stems from the lower back all the way down the legs. 
Yoga can help of course, the main thing is getting to know your body and know where the nerve is being affected. For me, it can stem from my piriformis or further up in my QL. Either way, it's incredibly painful and limits my range...