Blog — muscle injury

Learning to Realise Your Limits

Learning to Realise Your Limits

About a year ago I was yoga-ing my face off. As in every day. Going for broke. Then something unfortunate happened. I ended up with an injury. Because I did the one thing teachers always tell you not to do. I pushed myself too hard, didn’t listen to my body and tried to go deeper into something which I most definitely wasn't ready for. I’ve always had tight hamstrings-probably naturally, as I’ve never been one for physical activity before I found yoga. So pushing myself down toward the floor during a wide legged forward fold sadly (and deservedly, let’s face...