Blog — mediation

Depression, Yoga & Some Perspective Gained

Depression, Yoga & Some Perspective Gained

As a person who naturally sways toward a ‘melancholic’ state of mind (at a time it was depression or anxiety - I’m not big into labels these days), but whatever you want to call it….I am a person who has historically struggled at times. That is not so much of an issue for me these days. If my twenties taught me nothing else; they taught me who I am. I am a person who needs to take one day at a time and no matter how well things are going, I can still always have down days and I often...