Blog — illness

Purging - that time I thought I was giving birth

Purging - that time I thought I was giving birth


I never really thought about purging as a means of working through psychological crap build up until I experienced it. I’ve always been a firm believer that whatever presents itself in the body has always originated in the mind. Resentment, guilt, fear - these types of states of mind can breed illness in the mind, progressing to the body. Going deep in any kind of spiritual practice, has long been a way to purge emotional blockages and move forward. Deep rooted issues from our past can hold us stuck until we begin to work through them and let them go....


The Best Cure For Anxiety?

The Best Cure For Anxiety?

Anxiety is something which more and more people can relate to these days. It can present itself in a variety of different ways, a lot of the time due to our stressful lifestyles. This is a condition which arises in the nervous system. The autonomic nervous system has two main divisions, the Sympathetic Nervous System (Fight or Flight) and the Parasympathetic Nervous System (rest and digest). High cortisol levels in the body occur from stressful situations, this generates the fight or flight response.

When we are constantly in a state of Fight or Flight and not inducing a state of...


Chakras and Yoga- How To Heal Yourself

Chakras and Yoga- How To Heal Yourself

 

 

I know for some people the Chakra system can be baffling. The idea that something is there which we cannot see isn’t something easy to grasp. This amazing subtle system in the body has been an insight into the body’s ailments for thousands of years. By just learning the basics of how the Chakras work and how you yourself can check in with them can be a great way to learn how your body is working on a deeper level. For those of you that need more convincing-bear with me, please. Not everything needs to be seen to...