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The Greatest Gift Yoga Has Given Me

The Greatest Gift Yoga Has Given Me


As we continue to practice yoga, different things can arise for us. This is a deeply spiritual practice which is designed to awaken parts of us which may have become hidden in the hustle of everyday life. We learn ourselves on a very deep level, we learn the true nature of ourselves - not what we wish people to perceive us as, but rather, what we truly are in our heart. 
Recently in my own practice, and just in everyday life, I’ve been contemplating the idea of attachment to the self, something I have consistently come back...


Struggling with your yoga practice? My tips on returning to the mat

Struggling with your yoga practice? My tips on returning to the mat



We all have days where we're not in the mood. Tired, overworked, racked with guilt that you haven't moved your body in a week (or so).... Excuses are another way of entering into self destruction mode. Nobody is too busy for 10mins a day, now is the time to change your habits. Here are my tips for establishing a regular practice and making each time on the mat count toward making you stronger, calmer and more aligned with your true self.

First thing to note; now I'm sure you've heard this one before, but-stepping onto the mat is the hardest part....


My Daily Practice

My Daily Practice


My home practice has certainly evolved over the years, much of my strength and flexibility has been cultivated at home-by returning to the mat as regularly as I can. Initially it consisted of short 20 or 30 minute sessions, nowadays it's in the region of 2-3 hours daily. My flexibility has not been a walk in the park and still something I work on tirelessly as Im not naturally flexible. Same goes for strength. They have both evolved gradually over time and I find my body able for things now which I never thought possible-which has taught me never to...


How Consciously Are You Living?

How Consciously Are You Living?


In this day and age, information overload can be so confusing. What to eat, what not to eat, how to exercise, where to shop, how much sleep is enough, what supplements to take, what is a carcinogenic, which products are dangerous, which products are unethical blah blah blah…it’s a goddamn minefield out there and it seems that every piece of advice you gain, there is a contradictory word right at its heels. Where do you fit in to all of this? Are you conscious of your consumption-the quality of your consumption-your over consumption even? For those of us who are...