Blog — food

Yoga for Digestion

Yoga for Digestion


A lot of factors can play a part in your digestion; mainly the types of food you eat (fibre deficiency is pretty common) and the amount of water you drink. Without both of these main components (fibre and water) we can have issue with properly digesting our food. On top of that, factors like stress can affect our organ function, in some cases there may be food intolerances or other underlying issues - I’m not going to write about disease here but no doubt in some rare cases there can be something more sinister at play with digestive...


Soba Noodles in Creamy Avocado Pesto

Soba Noodles in Creamy Avocado Pesto

Sauce:

1 Avocado

1 Bunch of Parsley/Corriander mixed

1 cup soaked cashews (in almond milk)

3 tbsp nutritional yeast

1 juice of lemon

2 tbsp apple cider vinegar 

2 finely chopped garlic shoots

salt and pepper

other:

soba noodles

1. Blitz all of the sauce ingredients together in a food processor or nutri bullet.

2. Cook noodles

3. Add cooked noodles to sauce on the heat, stir for 2 mins.

4. Serve with optional flaked almonds and basil as a garnish. 


My Transition into Veganism

My Transition into Veganism

I stopped eating meat after a road trip across the USA nearly 10 years ago. I had been eating fast food for 3 months on the road and felt like the trash I had been consuming. I flew to Australia from LA and as soon as the plane landed, I made a decision to consciously cut meat out from my diet. I continued to eat fish and dairy, before too long, the thought of meat never really entered my mind, I was over it.

However, my diet still wasn’t great. I was eating a lot of processed foods still and under...