Blog — digestion

Yoga for Digestion

Yoga for Digestion


A lot of factors can play a part in your digestion; mainly the types of food you eat (fibre deficiency is pretty common) and the amount of water you drink. Without both of these main components (fibre and water) we can have issue with properly digesting our food. On top of that, factors like stress can affect our organ function, in some cases there may be food intolerances or other underlying issues - I’m not going to write about disease here but no doubt in some rare cases there can be something more sinister at play with digestive...