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Here is a great little boost of a Monday morning, packed with minerals and adaptogens to kick off your week! Very quick and easy - as effective as a coffee but without the jitters and will give your immune system a push in the right direction. This can taste a little 'green', if you prefer a sweeter drink, try coconut milk or add sugar/maple syrup.

1 tsp Organic Matcha Powder

1 tsp Moringa Powder

1 tsp Ashwagandha Powder

1 capsule Reishi

1 cup Oat Milk

1. Add all dry ingredients into a mug.

2. Heat up Oat Milk

3....

Today the New Moon Solar Eclipse in Leo and it’s strong emotional influence prompted the instinct for me to write again. I haven’t written in a while, which can induce pangs of guilt and anxiety at the fact of time going by without dividing all of your attention to the things you wish to. Instead of indulging in the guilt, I shall write.

The last couple of weeks, whatever crazy energies have been flowing have had me thinking and meditating on the old patterns which are stuck within my body - learning these and trying to process them. For...

I’ve always had a bit of a love hate relationship with sleep. Having worked in an industry for years which required me to be up before the birds - most mornings between 4:30 and 6am. When you work on film and tv, there is a horrible cycle which happens. First of all, you have to be up at aforementioned godforsaken time in order to be in the arse end of Wicklow for whatever time you are required. I have had call times of 4:30am - in Wicklow. An hour’s drive away. So that of course means getting up in the...

ASMR, a total enigma. No-one can explain it. Why certain things trigger it and what it even is. I’ve experienced it all my life. Situations which trigger it for me are: someone talking to me and English isn’t their first language, the sound of pages turning, the sound of someone organising a desk or packing a bag (I’m aware of how absolutely ridiculous this sounds!!) I never knew what it was and I never met anyone else who knew what I was talking about when I explained it to them. Most people would just look at me like I was...

I was chatting to some friends the other night and this came up. The idea that we are so preoccupied with putting others before ourselves. I do it all the time. Go out to meet friends when I’m absolutely knackered and would rather get to bed early. There aren’t enough hours in the day. So we end up putting ourselves down the bottom of the list, we shrug our shoulders and just go with it! It’s crazy. When did we stop being our own top priorities? There seems to be so much pressure these days with what is expected of...